An integrative, experiential approach
I draw from multiple therapy models and weave them into a thoughtful, cohesive approach. What makes the work experiential is our focus on here and now awareness of your experience. We're not only identifying patterns and talking about change, we're also communicating with your system in the languages that it understands best.
The approaches I draw from share a core understanding that we already carry many of the resources needed for healing. When we create the right conditions in therapy—safety, curiosity, compassion, and attuned connection—the brain and nervous system are remarkably capable of reorganizing themselves!
Part of what we’re doing in therapy is creating opportunities for new experiences: moments where you’re able to stay connected to yourself, respond differently, or move through something with a little more space than before. This is often where deeper change begins.
Modalities